M Paisley 10k
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Option 1 – 3*5*400m or 2*5*400m @ 5k pace – with 1min intervals between runs and 3 mins between sets – Track […]
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8 – 10 * 650m with reducing intervals (90, 85, 80… 50) @ 10k pace – Bella Park (INTERVALS)
16 x 1 min brisk, 30 secs easy, Pollok Park Riverside from Pollok House FARTLEK