M Paisley 10k
You may also like
Purple and Black Groups: 2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec) 2 mins rec between sets 5k […]
Option 1 – 3*5*400m or 2*5*400m @ 5k pace – with 1min intervals between runs and 3 mins between sets – Track […]
Purple and White: 24-30minutes Continuous alternating the pace every 3mins between Marathon Pace & 10k Pace. Eg first 3minutes @ marathon pace […]
WHITE & BLACK(DH) 12-14x 300 @ 3k pace with 100m jog recovery, Track PURPLE 3x2mile loop @10k-half pace with 2.5mins rec, Bella […]