Parlouf session paired up running 500m/300m, 2 * 20mins reps with 3 mins recovery, Track (PARLOUF>INTERVALS)
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BLACK 20 mins continuous hill loops, Meadows, Pollok Park (Tempo hills) PURPLE & WHITE 8x650m with reducing recoveries (80,75,70 50) @ 5Kpace, Bella […]