3-4 x Sherbrook Loop @ Tempo effort (TEMPO HILLS)
You may also like
6 – 8 x 800m (75 sec recovery) 5k effort (TRACK) OR 14.5 miles with 10.5 @ MP (TEMPO) GLASGOW […]
4x300m (100m jog recovery), 2x600m (200m jog recovery), 2x800m (200m jog recovery), 2x600m (200m jog recovery), 4x300m (100m jog recovery) @ 5K […]
3-4x Sherbrooke Loop @ Tempo effort (Start at Sherbett corner)
Option 1 6 min tempo (2 min jog rec), 4 x 3 min ( 1 min jog rec) 5K-10K pace, 6 min […]