25 min tempo run, Bella Park (TEMPO) ; Alternative marathon session – Marathon paced run 10 miles with 6 @ MP – Glasgow Green (TEMPO)
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GLASGOW – Tollcross parkrun-winter champs
Easy run – Silverburn
10 min Threshold (2mins Jog) 10x1min brisk with 45sec easy jog rec, 2 mile loop, Bella Park (Threshold>speed)
Option 1 12 x 1 min brisk, 1 min easy = Festival Park (FARTLEK) Option 2 Marathon paced run 8.5 miles with […]