GLASGOW – Tollcross parkrun-winter champs
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8-10 x 600m (75 sec recovery) 5k effort; 3- 4 x Sherbrooke Loop @ tempo effort (TEMPO HILLS)
Purple : 4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) […]
All Groups : 6-8 x 4 min @ 10k pace with 2 min jog rec, following Pollok Park run loop, Pollok Park
3-4 ‘B in the Park’ Hill Loops off 75 secs recovery @ tempo effort, Pollok Park. TEMPO HILLS