3-4 ‘B in the Park’ Hill Loops off 75 secs recovery @ tempo effort, Pollok Park. TEMPO HILLS
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All Groups : 6-8 x 4 min @ 10k pace with 2 min jog rec, following Pollok Park run loop, Pollok Park
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Queens Park Hill Session, TBC. TEMPO HILLS / Or Marymass 10K race Irvine
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