1 min brisk (30 secs easy), 2 min brisk (45 secs easy), 3 min brisk (1min easy), 4 min brisk (1min easy), 3 min brisk (1min easy), 2 min brisk (45 secs easy), 1 min brisk (30 secs easy) – Burrell, route of Parkrun, Pollok Park (FARTLEK, SPEED)
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