3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
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2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace (RPE 9) with jog back down) 2 mins rec between sets. Pollok […]
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
10-12x400m with 200m jog rec, Track (Speed)
10 x 2 min off 1 min jog recovery Newlands Park (FARTLEK); Alternative marathon session – Marathon paced run 11.5 miles […]