NOTE – MEET AT NETHERCRAIGS – 6 min @ threshold pace, 2 mins off, 5x800m @5K pace, 75 secs off, Nethercraigs track (THRESHOLD> SPEED INTERVALS)
You may also like
NETHERCRAIGS CLOSED. MEET AT SKI CENTRE CAR PARK 6 min tempo (2min jog rec), 5x3min @5-10k pace with 1 min jog […]
5x 400m (60 sec jog rec), 2-3 sets with 3min between sets – 5k pace (TRACK) OR 3 x 8min (90sec jog […]
PURPLE(DH) 12-14x 300 @ 3k pace with 100m jog recovery, Track WHITE & BLACK 3x2mile loop @10k-half pace with 2.5mins rec, Bella […]
WHITE 5 or 6x 1K @5K pace with 2 min rec Bella Park PURPLE & BLACK 25 min Meadow Hills Pollok Park […]