5x 400m (60 sec jog rec), 2-3 sets with 3min between sets – 5k pace (TRACK) OR 3 x 8min (90sec jog recovery) 10k effort (NITSHILL LOOP)
You may also like
8-10 x Meadow Loop Hills, Pollok Park. Tempo effort. TEMPO HILLS
8 min @ threshold pace, 2 mins off, 5x800m @5K pace, 60 secs off, Fotheringay/ Teregles Loop (THRESHOLD> SPEED INTERVALS)
20 mins tempo (RPE 7-8) (10 min out and back), following 2 mile loop, Bella Park + 6x Hill Sprints (RPE 9-10)(hill […]
8-10 x 600m (75 sec recovery) 5k pace (TRACK) OR 10 miles with 6 @ MP – (TEMPO) GLASGOW GREEN