track and bella park 10 apr 2017

WHITE(DH) 2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec), Track (Controlled speed)
PURPLE & BLACK 5mins Tempo [1min Jog], 10mins Tempo [2mins Jog], 5mins Tempo, 2 mile loop Bella Park (Tempo)