Troon 10k – TROON
You may also like
2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace (INTERVALS)
Irvine 5 mile race
4 or 5 * 1mile ‘B in the Park loop’ with 1min interval @ 10k pace- Pollok Park (HILLS, INTERVALS)
4-5 x 1 Mile @ 10K pace off 75 secs recovery, Bella Park PoA. INTERVALS/Irvine 5 Mile race