Troon 10k – TROON
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All Groups : 6-8 x 4 min @ 10k pace with 2 min jog rec, following Pollok Park run loop, Pollok Park
2/3 sets of (5 x 400m) @ 3K – 5K pace. Set 1 60 secs rec. Set 2 45 secs rec. Set […]
All groups : Mixed Pace Session: 10mins Tempo [2mins jog], 4x3mins @ 10k pace [90secs Jog], 5x90secs @ 5k Pace [60secs Jog], […]
Tom Scott 10M