8-10x 200m, 200m jog rec (RPE 7-8)
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8 – 10 x 600m @ 5K pace off 60 secs recovery, Science Centre (INTERVALS)
Purple and Black Groups : 20 mins tempo (10 min out and back), Bella Park following 2 mile loop + 6x 10secs […]
3-4x Sherbrooke Loop @ Tempo effort (Start at Sherbett corner)