8-10x 200m, 200m jog rec (RPE 7-8)
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Irvine 5 mile race
FALKIRK – National CC champs-winter champs
SKI CENTRE CLOSED- NO OFFICIAL TRAINING -see forum 12 x 1 min brisk, 1 min steady (FARTLEK)
Easy run – Silverburn
8-10x 200m, 200m jog rec (RPE 7-8)
Irvine 5 mile race
FALKIRK – National CC champs-winter champs
SKI CENTRE CLOSED- NO OFFICIAL TRAINING -see forum 12 x 1 min brisk, 1 min steady (FARTLEK)
Easy run – Silverburn