The Club meets at Glasgow Club Nethercraigs on Mondays and Wednesdays at 6:30pm.
(This is also available in the footer area of the website)
Monday 22/07/2019 6.30pm – Lead coach is Gerard and the trustees on duty are Richard and
Group(s) All groups: 3 sets (30sec,60sec,90sec,120sec) @5k pace with half jog recs (i.e 15,30,45,60 sec). 2 min between sets. Pollok Park route Group(s) :
Wednesday 24/07/2019 6.30pm
Lead coach is Henry and the trustees on duty are Roz and
Group(s) All groups: 25 min tempo (12.5 min out and back) starting Pollok house, following white poles Group(s) Marathon: 11.5 miles with 7.5 miles @ MP