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Home » News » News » RUSSELL WHITTINGTON
News

RUSSELL WHITTINGTON

by Tom_Ferris|Published September 27, 2024

Everyone at Bellahouston Road Runners who knew Russell is devastated to hear of his passing.

Russell was a much loved member of the club for many years before moving onto Giffnock North. He was a lovely guy, a friend to many and a fantastic athlete. Our thoughts and prayers are with his family at this sad time.

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Jimmy Irvine Achilles Heel Bella 10K Race Update
Published October 21, 2011

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The full training schedule and rota is available here.

Monday 20/07/2026 6.30pm : 2 x 4 mins/3mins/2 mins/1 min all with 2 mins recovery starting at 5Km pace and progressing to 1 mile effort at end of set

Wednesday 22/07/2026 6.30pm : Tempo Session: 4 - 6 x 1 mile tempo/1 min jog recovery

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