training

FARTLEK

Date: December 31, 2014
Venue: <a href="https://www.bellahoustonroadrunners.co.uk/events/venues/glasgow-ski-centre/"> Glasgow Ski Centre
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

by Glasgow Runner|Published December 3, 2014

SKI CENTRE CLOSED- NO OFFICIAL TRAINING -see forum
12 x 1 min brisk, 1 min steady (FARTLEK)