Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 10 miles with 6 @ MP – Glasgow Green (TEMPO)
You may also like
20 min continuous hills, Meadow Hill Loop @ tempo effort (RPE 7-8) Pollok Park
PURPLE 8-10x 600m with 200m Jog @5K pace Track WHITE 30 min continuous hill loops, Meadows, Pollok Park (Tempo hills) BLACK 5k […]
SKI CENTRE CLOSED- NO OFFICIAL TRAINING -see forum 12 x 1 min brisk, 1 min steady (FARTLEK)
20 mins tempo (RPE 7-8) (10 min out and back), Bella Park following 2 mile loop + 6x Hill Sprints (RPE 9-10)(hill […]