4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) @ 5k-10k pace (RPE 9)(option to drop an 800m)
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4 or 5 * 1mile ‘B in the Park loop’ with 1min interval @ 10k pace- Pollok Park (HILLS, INTERVALS)
8 min @ threshold pace, 2 mins off, 5x800m @5K pace, 60 secs off, Fotheringay/ Teregles Loop (THRESHOLD> SPEED INTERVALS)
30mins HM pace (RPE 4-6), Brian Goodwin loop, starting at Pollok House. Pollok Park Alternative Marathon Session 10 miles with 6 […]
4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO)