10 x 2 mins off 75 secs jog recovery, 5K – 10K pace – Festival Park (INTERVALS)
You may also like
25min tempo effort. Bella Park Loop
ALL GROUPS 6 min threshold pace with 2 min rec> 4-6x3min effort with 90secs jog rec> 6 min threshold, Bella Park 2 […]
4/5x1mile rep @10K pace (RPE 7-8) with 60sec rec, Bella Park 1 mile loop
2/3 x 2 miles @ Tempo pace off 60 secs recovery, Bella Park 2 mile loop TEMPO.