GLASGOW – Tollcross parkrun-winter champs
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10-12 x 400m @ 5K pace off 200m jog recovery. TRACK
4-6x 1200m @10k pace with 75sec jog rec. Linthaugh Rd
Option 1 – 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m – 200m jog recovery […]
10-12 x 400m @ 5K pace off 200m jog recovery. TRACK
4-6x 1200m @10k pace with 75sec jog rec. Linthaugh Rd
Option 1 – 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m – 200m jog recovery […]