Alloa half marathon

Date: March 15, 2015
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/race/" rel="tag">race

Published March 29, 2016

threshold>speed

6 min threshold pace with 2 min rec> 6x3min effort with 1 min jog rec> 6 min threshold, Bella Park 2 mile […]

Published April 17, 2017

PURPLE(DH) & BLACK 2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track […]

Published June 25, 2015

12 X 300m/500m paired parlauf @ 3K – 5K pace off 100m recovery TRACK/SPEED

Published July 9, 2017

Purple and White: 2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace with jog back down) 2 mins rec between sets. […]