Alloa half marathon

Date: March 15, 2015
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/race/" rel="tag">race

Published April 10, 2015

hills intervals

4 or 5 * 1mile ‘B in the Park loop’ with 1min interval @ 10k pace- Pollok Park (HILLS, INTERVALS)

Published April 4, 2015

3* 1.5m loop with 90secs recovery @ 10k pace, Pollok House, Pollok Park (INTERVALS)

Published July 9, 2017

All Groups : 25mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 10secs SLOWER than Marathon Pace […]

Published April 17, 2017

WHITE 5 or 6x 1K @5K pace with 2 min rec Bella Park PURPLE & BLACK 25 min Meadow Hills Pollok Park […]