Troon 10k – TROON
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NETHERCRAIGS CLOSED. MEET AT SKI CENTRE CAR PARK 8-10x 600m @5k pace with 75sec jog rec. Science centre
5 x 2 min (60sec jog recovery) followed by 8 x 1 min (30sec jog recovery) 5k effort
6 miles recovery Crookston/Nitshill Loop
4.5 mile tempo run – Pond, Pollok Park (TEMPO)