Brian Goodwin 10k – GLASGOW
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8 min (90 secs jog rec), 6 min (90), 4 min (60), 3 min (60), 2 min (60), 1 min at Tempo-10K-5K […]
FIFE – Devilla forest 15k-winter champs
Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 11.5 miles with 7.5 @ […]
Continuous hill session (20-25mins), grass opposite Pollok house (Tempo hills) (back up hills in Bella Park) Route:Strava