FIFE – Devilla forest 15k-winter champs
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All Groups: 4/5x1mile rep @10K pace with 2min rec, Bella Park 1 mile loop route INTERVALS
Polaroid Series 10k – DUMBARTON
3x2mile loop @10k-half pace with 90sec rec, Bella Park (Intervals) Route:https://www.strava.com/segments/9736370
KILMACOLM- half marathon