Girvan Half Marathon – GIRVAN
You may also like
All Groups : 25mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 10secs SLOWER than Marathon Pace […]
SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum 2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park […]
5 x 2 min (60sec jog recovery) followed by 8 x 1 min (30sec jog recovery) 5k effort
4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO)