20 mins out and back along 2 mile route with 6 * 30 secs strides, Bella Park (TEMPO)
You may also like
Presidents Cup 5k – BELLA PARK
20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]
5x 400m (60 sec jog rec), 2-3 sets with 3min between sets – 5k pace (TRACK) OR 3 x 8min (90sec jog […]
5/ 6.5 mile tempo run, Parkrun route Pollok park (Tempo) Route:https://www.strava.com/segments/11598161