tempo hills

Date: March 7, 2016
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

Published October 2, 2015

untitled event

5 min, 4min, 3min, 2min, 5min, 4min, 3min, 2min @ 5-10K pace, half jog recoveries, Bella Park Loop (INTERVALS)

Published June 25, 2015

4-5 x 1 mile @ 10K pace off 60 secs recovery. Bella Park, PoA. INTERVALS

Published April 17, 2017

PURPLE(DH) & BLACK 2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track […]

Published January 9, 2017

1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m-jog recovery 5k effort (TRACK) OR 13 miles with 9 @ MP TEMPO (GLASGOW […]