4-5 x 1 mile @ 10K pace off 60 secs recovery. Bella Park, PoA. INTERVALS
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Polaroid Clydebank 10k (TBC)
Purple and White: 6-8x 650m with reducing recoveries (80,75,70 50) @5k pace, Bella Park 650m loop route (INTERVALS) Black : 24-30minutes Continuous alternating […]
2 or 3 * 2 miles with 90 secs recovery @ 10k pace – Bella Park (INTERVALS)
3 or 4 * 1mile ‘B in the Park loop’ with 75sec intervals @ 10k pace – Pollok Park (INTERVALS)