National Road Relays SHORT leg

6 min @ threshold pace with 3 mins rec, 8x400m @3-5k pace with 60 sec rec. Track

1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m-jog recovery – 5k effort (TRACK) OR 13 miles with 9 @ MP – TEMPO (GLASGOW […]