S Victoria parkrun
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Option 1 4.2 mile tempo run Bella Park Perimeter 2 laps (TEMPO) Option 2 Marathon paced run 11.5 miles with 7.5 @ […]
PURPLE(DH) & BLACK 2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track […]
Presidents cup 5k (Club Champs) Route:Strava
4/5x1mile rep @10K pace (RPE 7-8) with 60sec rec, Bella Park 1 mile loop