Rouken Glen 10k (TBC)
You may also like
6 min @ threshold pace if not racing at West CC, 3 min off, 2 sets (5x400m, 60sec off) 3min off between […]
6 min @ threshold pace, 2 mins off, 5x800m @5K pace, 75 secs off, Fotheringay/ Teregles Loop (THRESHOLD>SPEED INTERVALS)
8 – 10 Sherbett Loop @ Tempo Effort Sherbrooke (TEMPO HILLS)
WHITE(DH) 8-10x 600m with 200m Jog @5K pace Track PURPLE & BLACK 10 min out and back tempo start pond>Pollok House>follow white […]