7 miles RECOVERY Silverburn Loop (RECOVERY)
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Jimmy Irvine BRR 10K
Purple : 4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) […]
Continuous hill session (20-25mins), grass opposite Pollok house (Tempo hills) (back up hills in Bella Park) Route:Strava
6:15PM 10-12x400m @ 5k pace with 200m jog rec, (RPE 9) Track (Speed) Followed by Club AGM