Bella Harriers Brian Goodwin 10k (TBC)
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4/5x1mile rep @10K pace (RPE 7-8) with 60sec rec, Bella Park 1 mile loop
5 x 2 min (60sec jog recovery) followed by 8 x 1 min (30sec jog recovery) 5k effort
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
20 mins out and back along 2 mile route with 6 * 30 secs strides, Bella Park (TEMPO)