M Paisley 10k
You may also like
2/3 x 1.5 miles loop off 60 secs recovery @ 10K-tempo effort, Pollok Park TEMPO
25 min tempo run, Bella Park (TEMPO) ; Alternative marathon session – Marathon paced run 10 miles with 6 @ MP – […]
Girvan half marathon
PURPLE 25min continuous hill loops, Meadows, Pollok Park (Tempo hills) WHITE 1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery @5k pace […]