Girvan half marathon
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5/ 6.5 mile tempo run, Parkrun loops, Pollok park (Tempo) Route:Strava
Option 1 – 3*5*400m or 2*5*400m @ 5k pace – with 1min intervals between runs and 3 mins between sets – Track […]
20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]
4 x [5 min (30sec), 1 min (1min)] 5k effort