5k circuit @10k pace, 6x Strides afterwards, Brian Goodwin loop, Pollok park (Tempo) Route:https://www.strava.com/segments/11592410
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1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m-jog recovery 5k effort (TRACK) OR 13 miles with 9 @ MP TEMPO (GLASGOW […]
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Edinburgh Marathon Festival Half
2 or 3 x 12 mins with 90 secs jog recovery at 10K effort Pollok loop (INTERVALS)