5k circuit @10k pace, 6x Strides afterwards, Brian Goodwin loop, Pollok park (Tempo) Route:https://www.strava.com/segments/11592410
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Self Transcendence 5k – EDINBURGH
Bella Harriers Brian Goodwin 10k (TBC)
6min @ threshold pace, 2 min off, 6-8x600m @ 5k pace with 75sec rec. Track
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]