2-3 sets of (600m, 400m, 300m, 200m fast with 300m jog rec) 2 mins rec between sets 5k pace (RPE 9)
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SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum 2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park […]
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12-16x 1 min brisk, 1 min steady. Morrisons triangle (FARTLEK)