You may also like
12 x 1min (30 sec jog recovery) – 5k effort
Purple : 4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) […]
National Road Relays LONG leg
4-5 x 1 Mile @ 10K pace off 75 secs recovery, Bella Park PoA. INTERVALS/Irvine 5 Mile race