3x2mile loop @10k-half pace with 90sec rec, Bella Park (Intervals) Route:https://www.strava.com/segments/9736370
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5 or 6 * 1k @ 5k pace with 1min recoveries– Burrell, Pollok Park (INTERVALS)
NOTE – MEET AT NETHERCRAIGS – 6 min @ threshold pace, 2 mins off, 5x800m @5K pace, 75 secs off, Nethercraigs track […]