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1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min with 60 secs jog […]
3-4x Sherbrooke Loop @ Tempo effort (Start at Sherbett corner)
2-3x 10min off 2min jog rec @ tempo effort, Merrylee/Pollokshields Loop (TEMPO INTERVALS)
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