Brian Goodwin 10k – Cartha rugby club/Pollok park
You may also like
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
8-10 x 600m off 200m JOG recovery @ 5K pace, Track (INTERVALS)
20 mins tempo (RPE 7-8) (10 min out and back), following 2 mile loop, Bella Park + 6x Hill Sprints (RPE 9-10)(hill […]
6-8 X 1km @ 10K pace off 60 secs recovery, Bella Park P&P INTERVALS