20 mins tempo (RPE 7-8) (10 min out and back), following 2 mile loop, Bella Park + 6x Hill Sprints (RPE 9-10)(hill across from hockey pitch). Bella park
You may also like
8-10 x Meadow Loop Hills, Pollok Park. Tempo effort. TEMPO HILLS
6-8x 800m @ 5K pace off 75 secs rec, Fotheringay/ Terrregles Loop (INTERVALS)
Purple and White : 25 mins tempo (12.5 min out and back), Bella Park following 2 mile loop Black : 2-3 sets […]
8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)