S Victoria parkrun
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Bella Harriers Brian Goodwin 10k (TBC)
8-10 x 600m @ 5k pace off 75 secs jog recovery, (INTERVALS)
6 min tempo (2 min jog rec.), 5 x 3 min @ 5K pace (60 sec jog rec.), 6 min tempo (optional). […]
All Groups : 4/5x1mile rep @10K pace with 90sec rec, Bella Park 1 mile loop route (Intervals)