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Home » Events » Events » training » 2mar tempo hills
training

2mar tempo hills

by Glasgow Runner|Published December 31, 2014

Event Details

  • Date: March 2, 2015
  • Categories: training

3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)

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Training Schedule

The full training schedule and rota is available here.

6.30pm : 3Km Pace Session: 2 x 600m/500m/400m/300m/200m with 2 Min (200m) Jog Recovery between reps and sets. Start at 3Km pace and increase slightly every rep

Wednesday 03/06/2026 6.30pm : Tempo Session: 4 - 6 x 1 Mile Tempo/1 Mins Jog Recovery

Weekend: Weekend Long Run - 12 - 16 Miles

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