Balloch/Clydebank half Marathon
You may also like
1 min brisk (30 secs easy), 2 min brisk (45 secs easy), 3 min brisk (1min easy), 4 min brisk (1min easy), […]
6-8x 800m @ 5K pace off 75 secs rec, Fotheringay/ Terrregles Loop (INTERVALS)
8-10x 200m, 200m jog rec (RPE 7-8)
George Cummings Road Relays 2.7 mile (TBC)